Friday Night Feature: Yoga Detox

Led by Meghan Mcdonough

Begin your year with a full-body reset. This special session combines deeper knowledge with intentional movement, mindful breath work with gently invigorating flow. Inspired by the wisdom of Ayurveda—an ancient holistic system of health from India that emphasizes balance between body, mind, and spirit through natural practices. Together yoga and Ayurveda use the elements help release stagnant energy from the holiday season. You’ll experience deep stretches, soothing oil self-massage, guided detox techniques all rooted in the ancient union between Ayurvedic principles, yogic action. This grounding ritual is designed to leave you feeling lighter, clearer, and fully energized for the year ahead.

$35 or included in your first month unlimited for $69