New to Sol Space?

Our Classes

Every body is a yoga body. Find the class that calls to you.

Solar Flow

High

Our most intense yoga flow — maximum movement, great music, and a high-energy experience that will leave you feeling powerful and alive.

Maximum movement Great music Most intense flow

Latin Sculpt

High

Upbeat Latin music meets a sweaty, sculpting flow — the perfect class if you love dancing energy and working every muscle.

Upbeat Latin music Full body sculpt High energy

Sculpt

High

A serious full-body workout wrapped in a yoga framework — great music, a sweaty flow, and results you'll feel.

Strength-focused Sweaty flow Great music

Vinyasa Flow

Medium

A dynamic and powerful class that links breath with movement in a smooth, athletic sequence — challenging and accessible for all levels.

Dynamic & powerful Breath-linked All levels

Slow Flow Vinyasa

Medium

Deep, slow postures alternated with challenging vinyasa flows — the perfect balance of effort and ease.

Deep postures Vinyasa sequences Effort meets ease

Hatha Flow

Medium

Longer holds and mindful movement give you space to truly settle in — grounding, meditative, and deeply restorative.

Longer holds Mindful movement Grounding

Candlelit Yin Yin

Medium

30 minutes of flowing movement followed by 30 minutes of deep stillness — a mental challenge and a profound unwind all in one.

Flow + stillness Deep relaxation Mental challenge

Gentle Yoga

Low

Long, embodied holds in a slow and spacious practice — designed to help you feel truly present in your body.

Long holds Deeply present No sweat

Candlelit Restorative

Low

Adult nap time — deeply propped poses, candlelight, and total relaxation. Come to do nothing and feel everything.

Propped poses Candlelit Total relaxation

Yoga for Toddlers

All Ages

45 minutes of fun movement, dance, and connection with your little one — the perfect excuse to unplug and just be together.

Fun movement Grown-up connection Dance & play

Friday Night Feature

Changes Weekly

Every Friday brings something new — from Bad Bunny bootcamps to learning how to invest, anything is possible.

Always something new Exciting experiences Check website

Grown Up and Me

All Ages

An all-ages class built around dynamic games, dance parties, and moving your body alongside friends and neighbors.

Dynamic games Dance parties Community

Yoga for Kids

Ages 5+

A yoga class for children 5+ with intentional conversations, playful movement, and the foundations of yoga woven throughout.

Ages 5+ Foundations of yoga Learning through play

Studio Events

Workshops, specials, and experiences happening at Sol Space.

What People Are Saying…

“This is the yoga studio of my dreams.”

There’s a magical ability here to guide you out of the chaos of the day and into a centering practice that leaves you feeling stronger and clearer. The energy is uplifting, and the sense of community is undeniable—this space will truly brighten your life.

— Kylie, Unlimited Member

“A peaceful, beautiful space with thoughtful, strength-building classes.”

From welcoming, knowledgeable instructors to intentional cueing that deepens your practice, every detail is considered. With a wide variety of classes, kids offerings, and community events, there’s truly something for everyone.

— Janette, Class Pack Holder

“A home away from home—cozy, warm, and deeply needed.”

An intimate and friendly studio with professional instructors and a genuinely caring owner. This space is a bright light in the neighborhood and a place you’ll instantly feel connected to.

— Paul, Unlimited Member

“A transformative healing space that truly welcomes everyone.”

From unique community events to meaningful neighborhood connections, this studio goes beyond yoga. Even more special—kids yoga that both my 9-year-old and 19-month-old could enjoy together. If you’re nearby, this is a must.

— Benjamin, Class Pack Holder

“A charming studio that feels like a true community gem.”

Welcoming, thoughtful, and accessible for all levels, with instructors who meet you exactly where you are. A beautiful addition to the community that makes you feel at home from the start.

— Sheryl, Unlimited Member

“More than a yoga studio—it’s a space for growth, connection, and community.”

Every class meets you exactly where you are, offering something different each time—physically, mentally, and emotionally. You leave feeling lighter, stronger, and more connected to yourself.

— Amanda, Founding Member

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