Mommy & Me (0–2 yrs) is a 6-week yoga and connection series designed to support bonding, development, and community in the early years of motherhood. Each 45-minute class weaves together gentle movement, music, sensory exploration, and storytime—creating a nurturing space where both you and your baby can grow, play, and connect. Stay after class to mingle with other moms and build meaningful relationships in a supportive, welcoming environment.

Come experience a joyful morning of yoga and play with your little one at our FREE open house class!

Kids of all ages are welcome to join as we move, dance, and explore yoga basics through playful activities designed to feel like a mid-morning playdate. It’s the perfect way to connect, have fun, and get a taste of what we offer at the studio. ✨

Sculpt is a dynamic, full-body workout that blends yoga-inspired movement with strength training and cardio. Using your own body (bring your own wrist weights if you want), improve endurance, and elevate your heart rate, all while staying connected to your breath. Expect to leave feeling strong, energized, and empowered.

Stop in for a practice designed around the yogic concept of Effort and Ease (sthira meaning stability/strength, and sukha meaning comfort/ease) to gently challenge your body while releasing tension you’ve carried through the day. You’ll build stability and flexibility, nothing extreme, but not passive either, before settling into Restorative poses that ease you toward a peaceful evening.

Summer days are long—and keeping kids engaged, regulated, and off screens can feel like a full-time job.

In this hands-on workshop, pediatric occupational therapist Kirsten Amundsen will guide you through simple, effective sensory play strategies you can use all summer long to support your child’s development and make your days easier.

You’ll learn how to turn everyday moments into meaningful play that supports focus, emotional regulation, and independence—without needing complicated setups or expensive materials.

This 2-hour guided art workshop uses simple drawing and watercolor techniques to explore stress awareness, presence, and human connection. Participants will engage in a short breathing exercise across from their partner before beginning. They will complete blind contour and continuous-line portrait exercises that are designed to encourage observation without judgment, let go of perfectionism, and promote relaxation and emotional awareness. No prior art experience is required.

Friday 5.1 6-8 PM