Restorative Resolutions

Instructor: Joy Stauber

A gentle supportive practice designed to help you reset, release tension, and enter the new year with clarity and ease. 

After the rush of the holidays, this 90-minute small-group workshop invites you to slow down, reset, and begin the new year from a place of peace and intention. Through guided reflection and deeply restful restorative yoga, we’ll explore what it means to create resolutions based on being—not doing.

This workshop is for anyone feeling drained by the pace of the season or craving a softer start to the year. Perfect for busy parents, professionals, and anyone seeking clarity and calm before setting new goals.

What to expect:

• Gentle restorative yoga supported by props and blankets

• A guided reflection exercise to help you connect with your intentions for the year ahead

• Quiet time for journaling and rest

• A warm, small-group setting that feels cozy and grounding

• Tea and light refreshments to close the session

Investment

$40 early bird CODE: EARLYBIRD until 12.5

$35 for Members with CODE:MEMBER

$50 after 12.5 or at the door