Self Defense for Women by Nicole Cossu

In a world that can feel uncertain, confidence and safety are essential.

Join Nicole Cossu - therapist and specialist in women's self-defense - for a powerful and supportive session designed specifically for women. You'll learn practical tools to move with awareness, assertiveness, and trust in your body.

No experience needed. All bodies welcome.

✨This is not about fear - it's about empowerment.

📆Friday, Nov 21 6:00-7:30 PM

📍Sol Space - Jefferson Park

🎟️Free for members | $28 drop-in