Self Defense for Women

Awareness + Knife Defense Foundations

In this class, we focus on building situational awareness as your first and most powerful tool for self-defense. You’ll learn how to recognize potential threats early, create space, and respond with confidence. We will also introduce foundational techniques for defending against hand-held knife threats, emphasizing safety, control, and de-escalation whenever possible. This class is about staying alert, thinking clearly under pressure, and protecting yourself with intention.