As a mom, yoga teacher, and former therapist of seven years at Chicago Pediatric Therapy and Wellness Center, I’ve seen the powerful benefits of yoga for children—especially when it’s practiced consistently.

Sol Space was never just a yoga studio. It’s a love letter to our community — a place built from two moms with big dreams, full hearts, and the belief that healing happens when we’re seen, supported, and held. Every class, every conversation, every moment shared in our space is part of something bigger: a movement toward connection, creativity, and collective well-being.