New Class: Dance Flow on Friday Nights @7 PM.

On Friday nights, something magical happens at Sol Space. The lights dim, the music rises, and bodies begin to move — not in unison, not in perfection, but in honest, rhythmic release. Dance Flow isn’t about getting the steps right; it’s about getting into your body. Led by Andrea LeVasseur, this class is an invitation to feel, to let go, and to connect — with yourself, with the music, and with others. Through somatic movement and free dance, we move from sensation rather than instruction, and discover just how healing it can be to be fully present — one breath, one beat at a time.