Meet Elita: Cultivating Patience, Kindness, and Growth Through Yoga

At Sol Space, we are lucky to have teachers who bring not just movement but wisdom, patience, and perspective to the mat. Elita is one of those instructors whose presence immediately makes you feel at ease, yet inspired to grow.

A Journey of Self-Discovery

Elita has spent time intentionally shaping her sense of self. She speaks openly about the ways she’s challenged self-doubt and criticism, choosing instead to lean into positivity and empathy. For her, yoga has been a grounding force—a way to slow down daily life and cultivate patience. She carries this awareness into every interaction, reminding herself that each person is moving through life for the very first time, simply doing the best they can.

Her Vision of Yoga

For Elita, yoga is more than physical postures—it’s a safe space to try, fail, and try again. She sees the practice as an invitation to turn inward, quiet comparison, and let go of the pressure to be “perfect.” In a world where so much is measured by performance, yoga becomes, in her words, one of the few spaces where we are encouraged to truly listen to ourselves in the present moment.

What to Expect in Her Classes

Students who step into Elita’s classes can look forward to a thoughtful balance of challenge and restoration. She blends dynamic asanas that strengthen balance, flexibility, and resilience with breathwork practices that center the mind. Every class includes variations and modifications, making her teaching accessible to all levels. And while she’ll challenge you just enough to expand your edges, her students know that savasana at the end feels especially well-earned—a peaceful reward for showing up and doing the work.

Elita’s teaching is a reflection of her personal philosophy: approach life with kindness, meet yourself where you are, and find growth not in perfection, but in practice.